Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

per 100 gram

Water60.47g
Energy236.0kcal
Energy987.0kJ
Protein24.78g
Total lipid (fat)14.44g
Ash0.78g
Carbohydrate, by difference0.0g
Calcium, Ca16.0mg
Iron, Fe1.79mg
Magnesium, Mg21.0mg
Phosphorus, P167.0mg
Potassium, K244.0mg
Sodium, Na93.0mg
Zinc, Zn6.96mg
Copper, Cu0.116mg
Manganese, Mn0.011mg
Selenium, Se8.3??g
Thiamin0.086mg
Riboflavin0.262mg
Niacin5.013mg
Pantothenic acid0.618mg
Vitamin B-60.244mg
Vitamin B-123.0??g
Fatty acids, total saturated6.794g
12:00.045g
14:00.562g
15:00.088g
16:03.186g
17:00.219g
18:02.694g
Fatty acids, total monounsaturated5.959g
14:10.027g
16:1 undifferentiated0.289g
18:1 undifferentiated5.474g
20:10.055g
Fatty acids, total polyunsaturated0.601g
18:2 undifferentiated0.375g
18:3 undifferentiated0.178g
20:4 undifferentiated0.04g
Cholesterol91.0mg
Tryptophan0.289g
Threonine1.058g
Isoleucine1.197g
Leucine1.927g
Lysine2.188g
Methionine0.634g
Cystine0.297g
Phenylalanine1.007g
Tyrosine0.832g
Valine1.336g
Arginine1.471g
Histidine0.785g
Alanine1.491g
Aspartic acid2.18g
Glutamic acid3.595g
Glycine1.209g
Proline1.039g
Serine0.92g